Life in the fast lane

Last week I decided to begin running on regular basis, I found a great site on running Running to the People , downloaded their Training plan for  beginners, got a pair of running shoes and begun. Simply as that.
"Life in fast lane" is meant to be a track of my actual training sessions so it'll be edited any time I'm doing one.
It's a growing post; at least until I reach the goal of  one full running session as suggested by the training plan, then I will begin another post.

1. Friday 24th June
Time: 7.50 pm to 8.20 pm (30 min.)
Field: outdoor unpaved trail  - circle track 300 mt. long
Weather: sunny (sun was setting), light wind.
Training: freely mixed walking and running.
Comments: good sensations, wondering what has kept me from running so far.

2. Tuesday 28th June
Time: 7.10 pm to 7.45 pm (35 min.)
Field: outdoor unpaved trail  - circle track 300 mt. long
Weather: sunny, medium wind. Training: freely mixed walking and running. This time I measured with a chronometer the total amount of time of actual running : 11 min. 37 sec. and 09 cent.
Comments: good sensations either. Next time I need a light hat.

3. Thursday 30th June
Time: 7.35 pm to 8.10 pm (35 min.)
Field: outdoor unpaved trail  - circle track 300 mt. long
Weather: sunny, medium wind. Training: freely mixed walking and running. Total amount of time of actual running : 15 min. 19 sec. and 05 cent.
Comments: I've almost reached the goal of running more than walking and so being able to try the further step of the training, but I don't want to fret. Running is really a surprise.

4. Tuesday 5th July
Time: 7.30 pm to 8.06 pm (35 min.)
Field: outdoor unpaved trail  - circle track 300 mt. long
Weather: sunny, medium wind. Training: freely mixed walking and running. Total amount of time of actual running : 13 min. 40 sec. and 22 cent.
Comments: it has been a very hot and damp day and I felt fatigued, more than thre previous times. But again there's no point in fretting to begin the actual step three of the training. For step three I nedd to run 20 mins in 35 of mixed running and walking.

5. Wednesday 6th July
Time: 8.02 pm to 8.35 pm (30 min.)
Field: outdoor unpaved trail  - circle track 300 mt. long
Weather: sunny, medium wind. Training: freely mixed walking and running. Total amount of time of actual running : 12 min. 56 sec. and 04 cent.
Comments: good choice running after the sun set.

6. Monday 18th July
Time: 7.45 pm to 8.15 pm (30 min.)
Field: outdoor unpaved trail  - circle track 300 mt. long
Weather: sunny, medium wind. Training: freely mixed walking and running. Total amount of time of actual running : 17 min. 05 sec. and 35 cent.
Comments: it's good to be able to run again after more than a week stop. I've added humming a tone while running and this helps me keeping a regular pace.


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